Curry Sweet Potato and Apple Soup

Cook Time: 45 minutes
Serves: 6
Curry Sweet Potato and Apple Soup

Ingredients

  • 2 tbsp (30 ml) butter
  • 1 onion, diced
  • 1 apple, cored, peeled and chopped
  • 1 tbsp (15 ml) minced ginger
  • 3 cloves garlic, minced
  • 4 tsp (20 ml) curry powder
  • ½ tsp (1 ml) each salt and pepper
  • ¼ tsp (1 ml) ground cinnamon
  • ¼ tsp (1 ml) cayenne pepper
  • 2 lbs (1 kg) sweet potatoes, peeled and chopped
  • 4 cups (1 L) reduced sodium vegetable broth
  • ½ cup (125 ml) 35% whipping cream
  • 2 tbsp (30 ml) finely chopped fresh cilantro
  • ¼ cup (60 ml) Apple Syrup

Directions

  • 1. Melt butter in medium saucepan, set over medium heat. Cook onions, apple, ginger and garlic for 3 to 5 minutes or until starting to soften. Stir in curry powder, salt, pepper, cinnamon and cayenne for 2 to 3 minutes or until fragrant.
    2. Stir in sweet potatoes and broth; bring to a boil. Reduce heat to medium-low. Cook for 35 to 40 minutes or until sweet potatoes are very tender. Using hand blender, puree until smooth. Alternatively, puree in stand blender.
    3. Stir in cream; bring back to simmer. Cook for 2 to 3 minutes or until heated through. Stir in apple maple fruit syrup.
    4. Sprinkle with cilantro before serving.
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