Spiced-Crusted Salmon Filets with Maple Flakes

Cook Time: 20 minutes
Serves: 4
Spiced-Crusted Salmon Filets with Maple Flakes


  • 3 Tbsp mustard seeds
  • 2 Tbsp 100% Pure Maple Flakes
  • ½ tsp crushed peppercorns
  • 2 Tbsp olive oil
  • 3 Tbsp coriander seeds
  • 2 tsp sea salt
  • Four 150 g salmon filets


  • Preheat oven to 450°F.
  • Coarsely grind the spices in a coffee grinder, a pepper mill, or with a mortar and pestle. Mix the spices, maple flakes, salt and pepper together on a plate. Rub the salmon filets in the mixture and set aside for a few minutes to allow the flavours to mingle.
  • Heat oil in a non-stick pan and sear the filets 1 minute each side. Bake in the oven for 5 to 8 minutes. The centre should still be pink when done.

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